After you’ve cleared the emotional dirt away, you can then turn your thoughts and vibrations to the powerful and positive. That’s what makes Tapping so much more effective than the “positive thinking” techniques that many of you have already tried. It’s not just a mental trick. You’re actually changing your body’s biochemistry and energy into a more positive direction.
Here are some example phrases to guide you: “I have faith in my ability to change.”
“I am joyful about these positive changes.”
“I am accomplishing so much.”
“I enjoy the calm and peace that I have.”
“I love the person that I am.”
“I am becoming a more relaxed and joyful person.”
You can use these positive phrases with the same sequence of Tapping points described above.
Here are some tips to help you achieve the correct technique.
You should use a firm but gentle pressure, the same as if you were drumming on the top of your desk or testing a melon for ripeness.
You can use all four fingers, or just the first two (the index and middle fingers). Four fingers are generally used on wider areas, while just two can be used on sensitive areas, such as around the eyes.
Tap with your fingertips, not your fingernails.
You can tap one side of the body or both at the same time. The meridian points are symmetrical on either side of the body. Or you can learn the 2 UEFT points here.
What are the 2 Universal UEFT Points?
Universal Emotional Freedom Technique (UEFT) has it’s immediate roots in EFT – or tapping – a practice also known as “emotional acupuncture”. It is an evolution of the ancient Chinese wisdom of acupuncture, used to harmonise the energy pathways of the body.
Rhett Ogston has further developed the principles of these therapies to create UEFT, which gently engages pressure points in the body to help calm and regulate emotions with out the long tapping sequences which can introduce interference waves which has been observed to exacerbate stress symptoms.
UEFT is safe, effective and easy to learn and can have a transformative effective on your life if you are affected by life challenges, traumas, emotional pain and distress.
This 2 hour online course is comprehensive and simple to follow and once complete you will be able to perform this 60 second emotional freedom technique ANYWHERE!
Your workbook and poster will be shipped to you for FREE, however you can start learning today with the online video's and be on your way to enjoying a life feeling emotionally balanced right now.
Or you can learn the 2 UEFT points here.