EFT Tapping Points

The EFT Tapping Points are used in every round of EFT, involving the traditional Chinese medicine meridians with out having to go in-depth into a 4 year Chinese Medicine degree. Whilst tapping on the acupoints relating to different meridians, EFT is a proven healing tool that provides the very foundation for expanding your emotional freedom.

By itself, the EFT Tapping points can be applied to any issue you want. Let's start with the basics.

Learning these basic EFT tapping points are a great way to start becoming self-reliant as an emotional freedom fighter, however if you would like something simpler and quicker, have a look at the UEFT technique, no tapping is required and there are only two main points to remember, not the 10 EFT tapping points covered below!


Visual aid for locating the basic EFT tapping points.


EFT tapping points for emotional health and natural stress relief


Written aids for locating the basic EFT tapping points. 

KC: The Karate Chop point (abbreviated KC) is located at the centre of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or....stated differently....the part of your hand you would use to deliver a karate chop.

TOH: On the top of the head. If you were to draw a line from one ear, over the head, to the other ear, and another line from your nose to the back of your neck, the TOH point is where those two lines would intersect.

EB: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.

SE: On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.

UE: On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.

UN: On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

Ch: Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin.

CB: The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than "the junction where the sternum (breastbone), collarbone and the first rib meet."

UA: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.


Whilst EFT has shown extremely beneficial results in clinic for managing emotional stress, trauma, PTSD and other emotional dysregulations naturally, UEFT is the natural progression and advancement to this therapy. UEFT, is faster, simpler and there are only two main points to remember, so you do not need to remember all the EFT tapping points to release blocked emotions, emotional pain and therefor benefit from faster and more effective emotional release therapies and emotional harmony day to day. You can start your UEFT course here with the founder.

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